However, practicing new exercises can sometimes cause short term muscle pain as the body gets used to moving in new ways, Finger therapy. Complete this slowly, holding the bend for a count of five seconds then straighten your fingers. Keeping the large knuckles and wrist straight, bend and straighten the Finger therapy and middle joints of the fingers.
Current as of: November 9, Home About MyHealth. Over time you can try to increase the number of repetitions you do.
Exercises for the fingers, hands and wrists | Versus Arthritis
For example:. As you become able to do more repetitions, it can be helpful to break things up into sets. Finger therapy extension. Bend the middle PIP joint:. Start with your fingers straight, bend at the large knuckles keeping the top joints of your fingers as straight as you can. Begin with the palm of your hand on a tissue or towel on a table, fingers apart, Finger therapy. Make a hook fist, return to a straight hand.
Repetitions are how often you do a single movement. You can also do this without using a towel Finger therapy tissue, and simply by pressing down on the table and squeezing your fingers together and then stretching them apart.
Exercises for wrist, hand and finger problems | NHS inform
Pull your fingers together by pressing your hand down into the table and bunching up the towel between Finger therapy fingers. Bend and straighten the tip of the finger. PIP extension with MP extension. With your unaffected hand, Finger therapy, hold and stabilise the injured or stiff finger at the large knuckle.
Stretch all the joints into your palm:. Complete this slowly, holding the bend for a count of Finger therapy seconds.
Your Care Instructions
Towel squeeze. When starting new exercises, it can be helpful to do 2 to 3 repetitions at a time. About MyHealth. For example, Finger therapy, practise your repetitions every hour.
If you have any questions then please call your hand therapist on: University Hospital Monklands: University Hospital Hairmyres: Exercise should not make your existing wrist, hand or finger pain worse overall. Bend and straighten the middle joint of the finger, Finger therapy.
DIP flexion.
Introduction
Stretch the middle PIP joint straight:. Towel grab.
Start Finger therapy the fingers extended straight out. Imaginary ball squeeze. Isolated PIP flexion. As this gets easier, and if you feel able to, add 1 or 2 repetitions to your movements every few days.